My anxious mind : a teen's guide to managing anxiety and panic
Tompkins, Michael A.2010
Book
'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Broughton Library | Children's Non Fiction | J618.9Reading Well / Paperback | Available |
Main title:
My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins, PhD and Katherine A. Martinez, PsyD ; illustrated by Michael Sloan.
Author:
Imprint:
Washington, DC : Magination Press, [2010]©2010
Collation:
xii, 196 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781433804502 (pbk)
Dewey class:
618.928522618.928618.9J618.9618.928522 TOM618.928522TOM616.928522616.8522J 618.9618.928 TOM
Language:
English
Subject:
Index terms:
Mental health : stress : anxiety : relaxation. Shelf help : Mental health : Mental wellbeing : Anxiety. Shelf Help.SH001 : SH003 : SH0010.
BRN:
1234407