Skip to main content
Advanced search
Thumbnail for The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
00
Remove from your active Wish listSave for later
Share

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Shannon, Jennifer2015
Book

Total copies: 1

Available: 1

Availability by location
Place reservation
This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
LocationCollectionCall numberStatus/Desc
Height LibraryParenting Toolkit Children'sJ155.5PaperbackAvailable
Main title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, Jennifer, authorShannon, Doug, illustrator
Work:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Imprint:
Oakland, CA : Instant Help Books, [2012]©2012
Collation:
vi, 124 pages : illustrations (black and white) ; 26 cm.
Series title:
Instant help book for teens
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781608821877 (pbk)
Dewey class:
155.518232155.5155.518J155.518J155.5155.518232 SHA155.518232SHA155.232
Language:
English
Subject:
Bashfulness -- Juvenile literatureSocial phobia -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etcAcceptance and commitment therapy -- Problems, exercises, etc. -- Juvenile literatureANXIETYCBTREADING WELL
Index terms:
Shelf-help : Mental health : Mental well being : Cognitive behavioural therapy : Social skills : Self confidence.
BRN:
2302388
Bookmark link:
https://salfordlibraries.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=2302388
0