Primal fat burner : live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet
Gedgaudas, Nora T.2017
Book
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In 'Primal Fat Burner' she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Eccles Library | Adult Non Fiction | 613.25 GEDPaperback | Available |
Main title:
Author:
Gedgaudas, Nora T., author
Imprint:
Crows Nest : Allen & Unwin, 2017.
Collation:
320 pages ; 24 cm
ISBN:
9781760291990 (pbk)
Dewey class:
613.25
Language:
English
BRN:
2409298