Unplug : a simple guide to meditation for busy sceptics and modern soul seekers
Schwartz, Suze Yalof2017
Book
'Unplug' is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, she shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 158.12 SCHHardback | Available |
Main title:
Unplug : a simple guide to meditation for busy sceptics and modern soul seekers / Suze Yalof Schwartz with Debra Goldstein.
Author:
Schwartz, Suze Yalof, authorGoldstein, Debra H., author
Imprint:
London : Piatkus, 2017.
Collation:
212 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349414737 (hbk)
Dewey class:
158.12158.12 SCH
Language:
English
Subject:
BRN:
2460212