Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques
Shafran, Roz2018
Book
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Walkden Library | Adult Non Fiction | 155.232 SHAPaperback | Onloan - Due: 29 Nov 2025 |
Main title:
Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques / Roz Shafran, Sarah Egan and Tracey Wade.
Author:
Edition:
2nd edition.
Imprint:
London : Robinson, 2018.
Collation:
xv, 430 pages : illustrations (black and white) ; 20 cm.
Series title:
Variant title:
Spine title: Perfectionism
Notes:
Previous edition: 2010.Includes index.Includes bibliographical references and index.
ISBN:
9781472140562 (pbk)
Dewey class:
155.232
Language:
English
Added title:
Subject:
BRN:
2648034