Good to go : how to eat, sleep and rest like a champion
Aschwanden, Christie2019
Book
'Good to Go' is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths, and falsehoods along the way.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Irlam Library | Adult Non Fiction | 617.1027 ASCPaperback | Available |
Main title:
Good to go : how to eat, sleep and rest like a champion / Christie Aschwanden.
Author:
Aschwanden, Christie, author
Imprint:
London : Macmillan, 2019.
Collation:
304 pages ; 22 cm
Notes:
Originally published: New York: W.W. Norton & Company.Includes bibliographical references and index.
ISBN:
9781509827657 (pbk)
Dewey class:
617.1027
Language:
English
Subject:
BRN:
2774984