Happy Kitchen [electronic resource] : Good Mood Food - Joyful Recipes to Keep You Calm, Boost Your Energy and Help You Sleep…
Kelly, Rachel2017
eBook
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support hormone balance and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone...
Author:
Imprint:
[Place of publication not identified] : Short Books, 2017
Collation:
1 online resource (1 text file)
ISBN:
9781780722979
Language:
English
Subject:
BRN:
2803802