Fit not fat at 40+ : the shape-up plan that balances your hormones, boosts your metabolism and fights female fat in your forties - and beyond
2004
Book
This is a diet and fitness guide that analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate results.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 613.7045 FPaperback | Onloan - Due: 03 Dec 2025 |
Main title:
Fit not fat at 40+ : the shape-up plan that balances your hormones, boosts your metabolism and fights female fat in your forties - and beyond / by the editors of Prevention Health Books for Women.
Imprint:
London : Rodale, 2004.
Collation:
335 p. : ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9781405041799 (pbk)
Dewey class:
613.7045
Language:
English
BRN:
282347