The expert guide to sleeping well
Idzikowski, Christopher2019
Audiobooks
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Pendleton Library | Adult Audio Book | CD | Available |
Main title:
The expert guide to sleeping well / Chris Idzikowski.
Author:
Idzikowski, Christopher, authorVoce, John, narrator
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
6 CDs (7 hr., 36 min.) : digital, stereo
Performers:
Narrated by John Voce.
ISBN:
9781489493378 (CDs)
Dewey class:
616.8498
Language:
English
BRN:
2832882