The ten steps of positive ageing : a handbook for personal change in later life
Robertson, Guy2020
Book
Aging is inevitable - but getting 'old' is optional! We can make a difference to our aging process - just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Aging gets a bad press but is it really as negative as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Broughton Library | Adult Non Fiction | 155.67 ROBPaperback | Onloan - Due: 31 Oct 2025 |
| Walkden Library | Adult Non Fiction | 155.67 ROBPaperback | Available |
Main title:
Author:
Robertson, Guy, author
Imprint:
London : Green Tree, 2020.
Collation:
218 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references, discography and index.
ISBN:
9781472972804 (pbk)
Dewey class:
155.67
Language:
English
Subject:
BRN:
2923218