Fast this way : Burn fat, heal inflammation and eat like the high performing human you were meant to be
Asprey, Dave2021
Book
In 'Fast This Way', Dave asks readers to forget everything they think they know about the ancient practice of fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and intermittent fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cadishead Library | Adult Non Fiction | 613.2 ASPPaperback | Available |
| Clifton Library | Adult Non Fiction | 613.2 ASPPaperback | Available |
Main title:
Author:
Asprey, Dave, author
Imprint:
London : Harper Thorsons, 2021.
Collation:
320 pages ; 24 cm
ISBN:
9780008435875 (pbk)
Dewey class:
613.2
Language:
English
BRN:
3036008