Remove from your active Wish list Save for later

How Not to Lose It: Mental Health [electronic resource]

Williamson, Anna2019

eBook

Summary

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered: -anxiety -depression -stress -friendship -bullying -relationships and sex -family life and bereavement -phobias -peer pressure -self-harm -self-esteem and confidence.