The Anxiety Sisters' survival guide : how you can become more hopeful, connected, and happy
Greenberg, Abbe2021
Book
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh).
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Walkden Library | Adult Non Fiction | 152.46 GREReading Well / Paperback | Onloan - Due: 22 Jan 2026 |
Main title:
The Anxiety Sisters' survival guide : how you can become more hopeful, connected, and happy / Abbe Greenberg & Maggie Sarachek.
Author:
Greenberg, Abbe, authorSarachek, Maggie, author
Imprint:
London : Sheldon Press, 2021.
Collation:
xii, 284 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781529383225 (pbk)
Dewey class:
152.46152.46 GRE
Language:
English
Subject:
BRN:
3161480