Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
Menem, Severine2022
Book
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 618.175065 MENHardback | Available |
Main title:
Author:
Menem, Severine, author
Imprint:
London : Dorling Kindersley Limited, 2022.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241537183 (hbk)
Dewey class:
618.1750654618.175065 MEN618.175065
Language:
English
BRN:
3192505