How to smash stress : 40 ways to get your life back
Withey, James2023
Book
Stress is a nasty infectious rash, but it's how we deal with it that counts. This book gives you forty ways to manage it and stop it spreading. It's for anyone that has woken up at four o'clock in the morning dreading their day at work or who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again. The ways are borne out of James' personal experience and years of counselling others. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Broughton Library | Adult Non Fiction | 155.9042 WITPaperback | Available |
Main title:
How to smash stress : 40 ways to get your life back / James Withey.
Author:
Withey, James, author
Imprint:
London : Robinson, 2023.
Collation:
166 pages : illustrations (black and white) ; 24 cm.
Series title:
ISBN:
9781472147769 (pbk)
Dewey class:
155.9042155.904155.9042 WIT
Language:
English
BRN:
3403808