Pilates & yoga : a dynamic combination for maximum effect : simple exercises to tone and strengthen your body
Smith, Judy, 1953 August 3-2023
Book
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 613.7046 SMIHardback | Onloan - Due: 06 Jan 2026 |
Main title:
Pilates & yoga : a dynamic combination for maximum effect : simple exercises to tone and strengthen your body / Judy Smith, Emily Kelly, Jonathan Monks.
Author:
Imprint:
London : Lorenz Books, 2023.
Collation:
256 pages : illustrations (colour) ; 28 cm
Notes:
Includes index.
ISBN:
9780754835813 (hbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
3594644