The headspace guide to Mindfulness and Meditation
Puddicombe, Andy2012
Book
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Cadishead Library | Adult Non Fiction | 158.12 PUDPaperback | Available |
Main title:
The headspace guide to Mindfulness and Meditation / Andy Puddicombe.
Author:
Imprint:
London : Hodder, 2012.
Collation:
214 p. ; 20 cm.
Notes:
Originally published: 2011.Originally published: London: Hodder & Stoughton, 2011.Includes bibliographical references.
ISBN:
9781444722208 (pbk)
Dewey class:
158.12
Local class:
158.12 PUD
Language:
English
Subject:
BRN:
359689