Take control of your IBS : the step-by-step guide that actually works
Jackson, Kirstin2024
Book
IBS (irritable bowel syndrome) impacts 1 in 10 people, and it can make day-to-day life miserable. People with IBS often struggle to get symptoms under control and advice from health professionals can be misleading, conflicting or worryingly brief and basic. This book answers their call. Consultant dietitian Kirsten Jackson uses a winning combination of proven up-to-date science, clinical practice and personal experience to guide you through your personal symptoms and show you how to take control. From explaining the low-FODMAP diet, offering strategies to building your gut microbiome back up, and looking at other possible issues - such as SIBO (small intestinal bacterial overgrowth) and histamine intolerance (often confused with IBS) - this book challenges some outdated approaches to give readers a clear pathway to diagnose issues and bring comfort and a reduction in symptoms and flare-ups.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 616.342 JACPaperback | Available |
Main title:
Take control of your IBS : the step-by-step guide that actually works / Kirsten Jackson.
Author:
Jackson, Kirstin, author
Imprint:
London : Green Tree, 2024.
Collation:
304 pages ; 24 cm
ISBN:
9781399410922 (pbk)
Dewey class:
616.342
Language:
English
BRN:
3769773