21 day mindfulness challenge : learn to live in the moment
Hasson, Gill2024
Book
'21 Day Mindfulness Challenge' combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Height Library | Adult Non Fiction | 158.13Paperback | On order |
Main title:
21 day mindfulness challenge : learn to live in the moment / Gill Hasson.
Author:
Hasson, Gill, author
Imprint:
London : John Murray, 2024.
Collation:
208 pages ; 20 cm
ISBN:
9781399803021 (pbk)
Dewey class:
158.13
Language:
English
Added title:
Subject:
BRN:
3773245