Walk yourself happy : find your path to health and healing in nature
Bradbury, Julia2024
Book
Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 613.7176 BRAPaperback | Available |
Main title:
Walk yourself happy : find your path to health and healing in nature / Julia Bradbury.
Author:
Bradbury, Julia, author
Imprint:
London : Piatkus, 2024.
Collation:
264 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2023.Includes bibliographical references.
ISBN:
9780349436241 (pbk)
Dewey class:
613.7176613.7176 BRA613.717
Local class:
613.717
Language:
English
BRN:
3820811