Mindfulness for Life [electronic resource]
Hassed, Craig2012
eBook
These days we find ourselves in a fast paced world where we’re distracted and preoccupied on a past that is already gone and a future that has never happened - except those who practice 'mindfulness'.Written by experts, ‘Mindfulness For Life’ is the complete guide to learning how to master the art of paying attention to what is going on in our lives 'right now'. In a state of full awareness we connect more with our children, work more efficiently, drive more safely and stress less. Mindfulness can even help you reduce your risk of disease, overcome addiction, manage your weight, unhook yourself from depression or simply enjoy a good night’s sleep. Just a few minutes a day is all it takes to start being mindful rather than mindless!
Main title:
Work:
Imprint:
[Place of publication not identified] : Exisle Publishing, 2012
Collation:
1 online resource (1 text file)
ISBN:
9781927187470
Language:
English
Subject:
BRN:
4145470