Age less : how I reduced my biological age from 60 to 20...and how you can too
Parsons, Sandra2025
Book
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt - well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span. Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term term change, but you will feel the effects in a matter of weeks.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Swinton Library | Adult Non Fiction | 613 PARPaperback | Available |
Main title:
Author:
Parsons, Sandra, author
Imprint:
London : New River Books, 2025.
Collation:
240 pages ; 22 cm
ISBN:
9781915780317 (pbk)
Dewey class:
613613 PAR
Language:
English
BRN:
4158674