Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT
Joseph, Avy2025
Book
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Eccles Library | Adult Non Fiction | 616.891425 JOSPaperback | Available |
Main title:
Author:
Joseph, Avy, author
Edition:
Fifth edition.
Imprint:
Chichester : Capstone, 2025.
Collation:
272 pages : illustrations
Notes:
Previous edition: 2022.Includes index.
ISBN:
9781907312861 (pbk)
Dewey class:
616.891425
Language:
English
Subject:
BRN:
4207495