The yoga healing bible : find the best postures, meditations, relaxations and breathing exercises for complete physical and spiritual balance
Parkes, Sally2014
Books, Manuscripts
Discover over 50 postures and routines with this introduction to basic techniques for relaxation, breathing and yoga meditation. Easy-to-follow instructions accompanied by step-by-step images illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.
Main title:
Author:
Parkes, Sally, author
Imprint:
London : Apple, 2014.London : Apple, 2014.
Collation:
224 pages : illustrations (colour) ; 21 cm
Notes:
Includes index.
ISBN:
9781845435295 (pbk)
Dewey class:
613.7046613.7046 PAR
Language:
English
Subject:
BRN:
1489045