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Uncovering happiness : overcoming depression with mindfulness and self-compassion

Goldstein, Elisha2015
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In 7 simple steps, Dr. Elisha Goldstein shows the reader how to utilise mindfulness and self-compassion techniques, along with innovations in neuroscience, to release natural antidepressants in the brain, allowing you to take back control of your mind, your mood and your life.
Main title:
Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein.
Author:
Goldstein, Elisha, author
Imprint:
London : Simon & Schuster, 2015.London : Simon & Schuster, 2015.
Collation:
320 pages ; 24 cm
ISBN:
9781471149238 (pbk)
Dewey class:
616.8527
Local class:
616.8527
Language:
English
Subject:
Depression, Mental -- Alternative treatment -- Popular worksMindfulness-based cognitive therapy -- Popular worksSelf-acceptanceHappiness
BRN:
1716917
Bookmark link:
https://salfordlibraries.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1716917

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Remove Uncovering happiness : overcoming depression with mindfulness and self-compassion from your current listSave Uncovering happiness : overcoming depression with mindfulness and self-compassion to your current list

Total copies: 1

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