Overcoming everyday racism : building resilience and wellbeing in the face of discrimination and microaggressions
Cousins, Susan2019
Books, Manuscripts
Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.
Main title:
Overcoming everyday racism : building resilience and wellbeing in the face of discrimination and microaggressions / Susan Cousins Snr Acred MBACP with Cheryl Hill, MRCOT.
Author:
Cousins, Susan, authorHill, Cheryl, author
Imprint:
London : Jessica Kingsley Publishers, 2019.
Collation:
214 pages ; 22 cm
Notes:
Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9781785928505 (pbk)
Dewey class:
155.82155.82COU
Language:
English
BRN:
2833008