The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Shannon, Jennifer2015
Books, Manuscripts
This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
Main title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, Jennifer, authorShannon, Doug, illustrator
Imprint:
Oakland, CA : Instant Help Books, [2012]©2012
Collation:
vi, 124 pages : illustrations (black and white) ; 26 cm.
Series title:
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781608821877 (pbk)
Dewey class:
155.518232155.5155.518J155.518J155.5155.518232 SHA155.518232SHA155.232
Language:
English
Subject:
Index terms:
Shelf-help : Mental health : Mental well being : Cognitive behavioural therapy : Social skills : Self confidence.
BRN:
2302388