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Living on the veg

Gifford, Clive2018
Books, Manuscripts
Are you thinking about giving up meat, but don't know how to go about it? This book outlines why people give up meat and how you can change your diet and still live a healthy life. It examines the different terms: vegetarian/pescatarian/vegan etc., how to tackle questions from family and friends and how to read and understand food labels, among many other topics. The book takes you through the costs and benefits of this change in lifestyle. It includes a section on food groups and information about how you can adapt your diet to get all the right nutrients (such as iron).
Main title:
Living on the veg / by Clive Gifford ; recipes by Jacqueline Meldrum.
Author:
Imprint:
London : Wayland, 2018.
Collation:
80 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
Audience:
Juvenile.
ISBN:
9781526306098 (hbk)
Dewey class:
613.262J641.563
Local class:
J641.J641.5641.5636
Language:
English
BRN:
2640408
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