Run Forever [electronic resource] : Your Complete Guide to Healthy Lifetime Running
Burfoot, Amby2018
eBook
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Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
Author:
Imprint:
[Place of publication not identified] : Arena Sport, 2018
Collation:
1 online resource (1 text file)
ISBN:
9781788850919
Language:
English
Subject:
BRN:
2728675