Brave New Girl [electronic resource] : Seven Steps to Confidence
Brotheridge, Chloe2019
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Be the most confident version of yourselfHow would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping stone, not a final resting place? How much more time and energy would you have if you could confidently say 'no' and ask for what you want?Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built. As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.
Author:
Imprint:
[Place of publication not identified] : Penguin, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9781405942591
Language:
English
BRN:
2926333