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Overcoming mood swings : a self-help guide using cognitive behavioral techniques

Scott, Jan2010
Books, Manuscripts
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Author:
Scott, Jan, AUTHOR
Edition:
[New] ed.
Imprint:
London : Robinson, 2010.
Collation:
xviii, 283 p. : ill. ; 20 cm.
Notes:
Previous ed.: 2001.Includes bibliographical references and index.
ISBN:
9781849011297 (pbk)
Dewey class:
616.85270651616.8616.8527616.8 SCO616.8SCO616.852706616.8627616.8 616.852 616.852616.852 SCO
Local class:
616.8527
Language:
English
BRN:
639670
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