Overcoming mood swings : a self-help guide using cognitive behavioral techniques
Scott, Jan2010
Books, Manuscripts
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Scott, Jan, AUTHOR
[New] ed.
London : Robinson, 2010.
xviii, 283 p. : ill. ; 20 cm.
Previous ed.: 2001.Includes bibliographical references and index.
9781849011297 (pbk)
616.85270651616.8616.8527616.8 SCO616.8SCO616.852706616.8627616.8 616.852 616.852616.852 SCO616.851A616.852
616.8527
English
639670